How Much Can You REALLY Control During Peak Week? - John Jewett

In this episode, John Jewett shares insights from his bodybuilding career, coaching philosophy, and the logistics of international competition prep. Discover how he balances competing, coaching high-level athletes, and managing a growing business, along with practical tips on peak week and travel preparation.

Chapters

00:00 Introduction and John's recent competitions

02:01 Transition from competing to coaching high-level athletes

03:52 The role of technology and automation in his business

06:59 Deep connection with athletes and memorable experiences

09:05 Balancing business, coaching, and competing at 40

11:57 Communication methods with clients and check-in strategies

18:57 Reflections on Austria and Germany competitions

23:00 Travel logistics and peak week preparation abroad

35:54 Managing stage conditions and dehydration

44:56 Peaking strategies and visual assessment during peak week