#179: 5 ways to get the most out of your harder workouts!

<p>In today&#39;s episode I talk about how to make the most of your harder sessions - intervals, tempos and hills - by controlling factors like fuelling, conditions and your warm up.</p><p><br></p><p><br></p><p>Although it&#39;s difficult to be as prepared for every session as you are for race day, it is certainly worth planning ahead so you have the best chance of a good session and build confidence throughout your training.</p><p><br></p><p><br></p><p>I also look at session parameters that can be tweaked to give you different outcomes from seemingly similar session structures like interval length, recovery and pace and how it&#39;s important to tailor things to the end goal you have.</p><p><br></p><p><br></p><p>I have a few slots still available for one to one coaching which takes the guesswork out of your training and racing. Find out more here: ⁠⁠⁠<a href="www.therunningrules.com/coaching">⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching</a></p>