About this podcast
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed…
224 episodes · sports
The Running Rules Podcast
About this podcast
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed…
Recent episodes
- #187: 5 mindset hacks for when it gets tough - what I think about during a hard session or race1 Sept · 50 min
- #186: Pacing 90 at the Antrim Coast half marathon and how it is still more nerve wracking than my own races!25 Aug · 1 h 12 min
- #185: Running 5k at the European Championships and the challenges of training on holiday19 Aug · 58 min
- #184: Q&A Episode covering gels, strides, heart rate, carbon shoes and being hydrated without needing the toilet!11 Aug · 59 min
- #183: 12km every day for a whole year for male suicide awareness with men and boys champion Lewis Hackney4 Aug · 1 h 14 min
- #182: 7 things I struggle with as a runner and how I try to overcome them28 Jul · 50 min
- #181: Portaferry 10 mile race recap, pacing by effort and having gratitude for running22 Jul · 55 min
- #180: London marathon ballot results thoughts, how to deal with the heat and the pros and cons of moving to an insulin pump14 Jul · 54 min
- #179: 5 ways to get the most out of your harder workouts!7 Jul · 56 min
- #178: Racing outside the comfort zone - the NI Masters 3000m recap, bicarb and watch setup!30 Jun · 1 h 02 min
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