#187: 5 mindset hacks for when it gets tough - what I think about during a hard session or race

<p>This week I am focusing on the mental side of running because it&#39;s something that is so important to be able to get the most out of our fitness.</p><p><br></p><p><br></p><p>In this episode I break down a recent workout rep by rep to show the things I am thinking about - good and bad - and how this can translate to race day.</p><p><br></p><p><br></p><p>From this session analysis, there are 5 tools or techniques that you can apply when faced with your own tough session or race.</p><p><br></p><p><br></p><p>The master the marathon course delves deeper into mindset tactics and it&#39;s the perfect time to get extra help towards your autumn and winter races. Go to <a href="www.therunningrules.com/master-the-marathon" target="_blank" rel="noopener noreferer">www.therunningrules.com/master-the-marathon</a></p>