#186: Pacing 90 at the Antrim Coast half marathon and how it is still more nerve wracking than my own races!

<p>On this week&#39;s episode I reflect on how 10 years ago I ran my first sub 90 half marathon on nearly the same course with the help of pacers.</p><p><br></p><p><br></p><p>On Sunday, I got the chance for role reversal as I was able to help many reach their first sub 90 minute half marathon at the Antrim Coast half marathon.</p><p><br></p><p><br></p><p>I talk about why I enjoy these pacing races so much but how they are also more nerve wracking than my own races. I share how I planned to pace the race, the things that went right and wrong and my general experience of the race and the day.</p><p><br></p><p><br></p><p>Massive congratulations to everyone who completed the race on Sunday!</p><p><br></p><p><br></p><p>If you need more detailed advice and help planning your nutrition, mindset and race execution, you can learn at your own pace with the &#39;Master the marathon&#39; course available at <a href="www.therunningrules.com/master-the-marathon">⁠⁠⁠www.therunningrules.com/master-the-marathon⁠</a></p>