About this podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
351 episodes · science
The Science of Happiness
Latest episodeHow to Protect Your Brain as You Age
About this podcast
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Recent episodes
- Happiness Break: Tap into the Joy That Surrounds You3 Sept · 5 min
- Sidedoor: Writing on the Wall2 Sept · 38 min
- Talk To A Stranger—It’s Good For You27 Aug · 24 min
- Happiness Break: A Practice In Moving Through Stress20 Aug · 9 min
- Where To Look For Joy13 Aug · 15 min
- Happiness Break: A Body Scan for Calm and Ease6 Aug · 11 min
- Why You Can’t Do It Alone30 Jul · 20 min
- Happiness Break: Holding Truth With Compassion23 Jul · 10 min
- Why Revenge Feels So Good—and Why It Hurts Us16 Jul · 23 min
- Happiness Break: A Meditation to Move Through Anger9 Jul · 7 min
podlinkr.com/en/the-science-of-happiness
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