The Five Self-Coached Cycling Mistakes That Keep You Stuck

Self-coaching gives you freedom, but it also makes it remarkably easy to reinforce your own biases. Coach Adam Pulford breaks down five mistakes he repeatedly sees in self-coached cyclists, from avoiding field testing and inflating FTP to under-recovering, failing to plan long-term, and chasing equipment gains before training gains. HOST Adam Pulford has been a CTS Coach for nearly two decades and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for...