Unlocking the 2026 ACSM Strength Guidelines: Practical Tips for Longevity

This episode reveals the latest strength training guidelines from the American College of Sports Medicine (ACSM), emphasizing practical, achievable routines for longevity and strength. Hosts Joey Maestas and Darian Healy break down new recommendations, workout structures, and tips for effective resistance training. Takeaways: ACSM's new guidelines emphasize practicality and consistency.Work all major muscle groups at least twice a week.Use heavier loads with proper form to build strength.Aim...