About this podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert…
78 episodes · health
The Trainwell Podcast
About this podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert…
Recent episodes
- The Consistency Playbook: Hacks From People Who Never Quit19 Aug · 24 min
- It's Matty Maggiacomo Day!5 Aug · 57 min
- Meet Ashlie Black. Mother of 9. Fitness Expert. The Productivity Secrets You NEED to Dominate Life.15 Jul · 54 min
- Spicy Movement Variation That Will Light Your Muscles on Fire1 Jul · 31 min
- Vacation Mode, Not Diet Mode: How to Eat Guilt Free on Vacation24 Jun · 20 min
- The Journey vs. The Prize.. Do You Deserve the Outcome? Is Hard Work Owed a Reward?10 Jun · 27 min
- Cue It or Lose It: How Great Coaches Cue the Big Lifts3 Jun · 39 min
- The Truth About 30-Day Transformations: Why They Fail (DON'T DO THIS)27 May · 34 min
- Unlocking the 2026 ACSM Strength Guidelines: Practical Tips for Longevity12 May · 27 min
- Built in the Burn.. Uncomfortable on PURPOSE!!!10 Apr · 26 min
podlinkr.com/en/the-trainwell-podcast
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