Spicy Movement Variation That Will Light Your Muscles on Fire

Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you moving in new ways, these versions of the classics are for you! Key Topics: Variations on pushing Variations on pulling Variations on squats Variations on hinges Qnique full body, core, and skill movements Movement Links: Earthquake push ups Eart...