Built in the Burn.. Uncomfortable on PURPOSE!!!

In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal stories, practical tips, and motivational insights on stepping outside your comfort zone. Key Topics The role of discomfort in personal growthPractical steps to get comfortable with discomfortStories of overcoming fear in extreme challenges Chapters 00:00 Embracing Discomfo...