Why "Feeling Safe" Doesn't Fix Painful Sex

Feeling safe isn’t always enough to fix painful sex, vaginismus, or pelvic floor tension, and healing can sometimes feel uncomfortable even when you’re on the right path. I’m sharing what it really means to teach your body to release, how fear and hypervigilance can keep your pelvic floor guarded, and why your mindset matters so much when you’re learning to trust your body again. If you’ve ever wondered why you still feel tight, tense, or stuck even when you know you’re safe, baby, this episo...