Claire Turnbull: Food doesn't have to be complicated

There's a lot of buzzwords being thrown around in the health-space these days - especially when it comes to diets. There's stuff like macros, calorie-deficits, creatine, protein, intermittent-fasting, clean-eating, super-foods, detox, and the list goes on...

So what's the stuff we should actually consider implementing? What are the products worth the premium, and what might be a bit of a marketing gimmick?

What should we be eating, and how can we keep those cheat-meals manageable to burn off?

Nutritionist Claire Turnbull joins me now for the Health Hub...

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