About this podcast
It usually starts quietly. You wake up at 3:17am again. The weight that used to move easily doesn’t budge. Your patience feels thinner. Your energy isn’t predictable. Your doctor says your labs are “normal.” But you know something has shifted. That shift has a name: perimenopause. The Well Drop Podcast is for women in midlife searching for real perimenopause & menopause solutions not dismissal, not confusion, and not another wellness trend. Hosted by Amber Berger, a wellness lifestyle expert,…
136 episodes · Alternatieve gezondheid
The Well Drop: Perimenopause Symptoms, Weight Gain, Mood & Sleep
About this podcast
It usually starts quietly. You wake up at 3:17am again. The weight that used to move easily doesn’t budge. Your patience feels thinner. Your energy isn’t predictable. Your doctor says your labs are “normal.” But you know something has shifted. That shift has a name: perimenopause. The Well Drop Podcast is for women in midlife searching for real perimenopause & menopause solutions not dismissal, not confusion, and not another wellness trend. Hosted by Amber Berger, a wellness lifestyle expert,…
Recent episodes
- Sleep 8 Hours and Still Exhausted? Magnesium and Recovery | Wade Lightheart5 Oct · 1 h 04 min
- Chronic Pain Relief in Midlife: The Wellness Technology Hidden Inside an Everyday T-Shirt - Brian Burzynski, Intelligent Threads (Episode 135)21 Sept · 33 min
- It Was Never ‘Mommy Brain’: Why You Cannot Remember Your Best Friend’s Kid’s Name7 Sept · 34 min
- PEMF for Midlife: A Simpler Way to Support Sleep, Stress, and Recovery - Byanka McClain - HAELO (Episode 133)24 Aug · 37 min
- The Hidden Hormone Disruptors Affecting Women at Every Age - Dr. Lindsey Berkson (Episode 132)10 Aug · 59 min
- Tap Water Contaminants: The Hidden Cause of Low Energy and Hormone Disruption with Jane Emma, The Goodfor Co. (Ep 131)27 Jul · 44 min
- The WellDrop Method: The Midlife Wellness Roadmap I Wish Someone Had Given Me (Episode 130)13 Jul · 21 min
- Skin Longevity: Why Skin Health Is More Than Skincare - Young Goose (Episode 129)29 Jun · 1 h 08 min
- Wellness Real Estate: How Your Home's Light, Air & Water Change How You Feel — Diana Ulis (Ep 128)15 Jun · 32 min
- Cellular Health First: Why Your Supplements Aren't Working — Jessica Kane Berman, BodyBio (Ep 127)1 Jun · 38 min
podlinkr.com/en/the-well-drop-perimenopause-hormones-and-habit-u
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