✨Grateful Glow ~ A Meditation for Receiving the Good That Is Already Here | The WISDOM podcast | S5 E 173

scroll to bottom to listen

Grateful Glow ~ A Meditation for Receiving the Good That is Already Here

The WISDOM Podcast with Dorothy Zennuriye Juno

'What would it look like to let this gratitude change the way I meet my life?'

What changes when gratitude becomes something we experience rather than something we try to feel?

Grateful Glow is a gentle anchoring meditation for noticing and receiving what is already meaningful in your life — without denying what is difficult or asking yourself to manufacture positivity.

Through breath, awareness and quiet reflection, you'll be invited to notice something you appreciate, recognize something within yourself that deserves acknowledgement, and experience the subtle shift that can happen when your attention rests for a moment on what is good, meaningful and sustaining.

This isn't gratitude as an obligation.

It's gratitude as another way of seeing — a way of allowing the goodness that is already present to register more fully within you.

You'll be invited to:

arrive gently in the present moment

notice something in your life that you genuinely appreciate