Why Muscle Is the Overlooked Key to Longevity, Health, and Metabolic Function

Welcome back to The Young Lab, where we break down the science behind internal health, performance, and regenerative longevity. In today’s episode, we’re tackling one of the most overlooked, yet absolutely essential, predictors of lifelong health and vitality: muscle. You probably think of muscle in terms of strength or looks, but as Dr. Young reveals, muscle is so much more. It’s the body’s central metabolic engine, governing how you manage glucose, regulate inflammation, support brain funct...