73: 5 Perimenopause Myths That Are Holding Women Back

Send us Fan Mail Your body is changing and that can be confusing, frustrating, and honestly scary. What we refuse to accept is the story that perimenopause and menopause automatically mean weight gain, weakness, low energy, and a slow slide into “this is just my life now.” We take that head-on with evidence-based coaching perspective and real-world clarity, especially for women who have been sold extremes, guilt, or quick fixes. We walk through five stubborn myths that keep women stuck: the ...