Bonus Masterclass: Manage Food Urges Without Being Hard on Yourself-The Next Step to Losing Weight in Menopause

If you've ever eaten when you weren't hungry and then immediately been hard on yourself about it, this bonus recording is for you.

In this recording, I coach women through what happens when an urge to eat shows up, how to recognize the difference between physical hunger and an emotional urge, and why simply becoming aware of what is happening in your brain can be such an important first step.

We talk about the thoughts that can create urges, why being tired or stressed can make it harder to recognize emotional hunger, and how you can begin managing those thoughts instead of automatically acting on them.

But one of the biggest things I want you to take away from this conversation is this: you have to be nicer to yourself.

Being hard on yourself doesn't make change easier. Learning to treat yourself like your own best friend can change how you feel, how you respond to urges, and ultimately how you relate to food.

I also teach the three-minute process for calming a craving: feel the urge, notice and measure it, and then manage the thought creating it.

This is a coaching-focused bonus recording, so you'll hear real questions and examples from women working through these patterns in real time.

Enjoy the show!

What You'll Learn From This Episode

● Why an urge to eat is different from physical hunger

● How thoughts create feelings and urges

● Why tiredness and stress can be confused with physical hunger