Thursday Thoughts — Fitness

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about fitness.We each share what our own fitness routines look like, covering strength training, Sprint Interval Training (SIT), running, rebounding, and good old walking.Given that fitness is so important, especially as we age, we hope you'll find something useful or inspiring in here.Love,Polly & Lucy xSupport the showJOIN MY ITALY TRIP IN APRIL 2027: https://www.explore.co.uk/thrivesolo-italyBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

Download my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked'

Go to: https://www.lucymeggeson.com/comebacks

Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.