You're Not Broken: Understanding Your Biology in Midlife with Jen Oknin (Episode 84)

If you've ever thought: "I'm doing everything right, so why do I feel so different?" This episode is for you. In this conversation, I sit down with Certified Integrative Health Practitioner Jen Oknin to unpack one of the biggest frustrations women face in perimenopause and menopause: feeling like the strategies that used to work suddenly don't anymore. We dive into the changing biology of midlife and explore why weight loss, energy, recovery, inflammation, and confidence can feel so much hard...