Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp3

<p>In today’s episode, Jessie and Anita sit down to discuss the importance and benefits for doing high-impact workouts when you’re over the age of 35. This not only benefits you now but also impacts your future as you continue to age. Have a listen now and leave with practical tips for your future.</p><p><br></p><p>----</p><p><br></p><p>If you liked this episode of To Birth and Beyond, tell your friends! Find us on <a href="https://podcasts.apple.com/ca/podcast/to-birth-and-beyond/id1348934029" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/2VCweZWPfC5vhNcT1413EP" rel="noopener noreferrer" target="_blank">Spotify</a> to rate/review/subscribe to the show.</p><p><br></p><p>Want more? Visit <a href="http://www.ToBirthAndBeyond.com" rel="noopener noreferrer" target="_blank">www.ToBirthAndBeyond.com</a> and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="noopener noreferrer" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation!</p><p><br></p><p>-----</p><p><br></p><p><strong>Show Notes&nbsp;</strong></p><p>00:12 - What’s in Todays Episode?</p><p>02:47 - Social Media Already Told You This. But Let’s Clear Up Some Myths.</p><p>04:22 - Why Do We Focus on the 35+?</p><p>07:57 - High Impact Work is Specifically Good for our Bones</p><p>11:00 - What are the Long Term Benefits?</p><p>13:51 - When Fear Comes In</p><p>14:46 - Introducing High Impact Work</p><p>16:39 - Wrapping Up the Episode</p><p></p><p><br></p>