About this podcast
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.<br><br>Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
459 episodes · health
To Birth and Beyond
About this podcast
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.<br><br>Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
Recent episodes
- Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy25 Aug · 13 min
- Episode 456: Strength Training on a GLP-1. Why Lifting Matters More Than Ever18 Aug · 16 min
- Episode 455: Early Labour. What to Expect, What to Do & How to Know It's Started11 Aug · 26 min
- Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.4 Aug · 17 min
- Episode 453: Just Found Out You're Pregnant_ Start With These 5 Things28 Jul · 15 min
- Episode 452: Rapid-Fire Postpartum Pelvic Floor And Exercise Myth Busting21 Jul · 14 min
- Episode 451: Why Your Physiotherapy Clients Aren't Doing Their Home Exercises (And How to Change That)14 Jul · 16 min
- Episode 450: The Importance Of Doing High-impact Workouts When You’re 35+.mp37 Jul · 19 min
- Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens30 Jun · 19 min
- Episode 448: What You Need To Know About Your C-Section Shelf23 Jun · 11 min
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