Episode 457: 3 Ways to Get Rid of Hip, Pelvic, Back & Neck Pain When You Sleep During Pregnancy

<p><strong>Episode 457: </strong>3 Ways to Get Rid of Hip, Pelvic, Back &amp; Neck Pain When You Sleep During Pregnancy</p><p><br></p><p>In today’s episode, Anita shares 3 simple strategies to help promote more comfortable and supportive sleep while pregnant. You don’t have to settle for poor sleep or invest in an expensive pregnancy pillow! Anita has practical and easy to implement tips so you can be getting that much needed rest tonight.</p><p><br></p><p>If you liked this episode of To Birth and Beyond, tell your friends! Find us on <a href="https://podcasts.apple.com/ca/podcast/to-birth-and-beyond/id1348934029" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/2VCweZWPfC5vhNcT1413EP" rel="noopener noreferrer" target="_blank">Spotify</a> to rate/review/subscribe to the show.</p><p><br></p><p>Want more? Visit <a href="http://www.ToBirthAndBeyond.com" rel="noopener noreferrer" target="_blank">www.ToBirthAndBeyond.com</a> and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="noopener noreferrer" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation!</p><p><br></p><p>---</p><p><strong>Resources and References</strong></p><ul><li>Bump to Birth Method on-demand course: <a href="http://bumptobirthmethod.com" rel="noopener noreferrer" target="_blank">bumptobirthmethod.com</a></li><li>Instagram Videos:</li><li class="ql-indent-1">Strategy 1: <a href="https://www.instagram.com/reel/CtARfayp_4d/?igsh=cnkweHB4NWg0dHZw&amp;igsi=cnkweHB4NWg0dHZw" rel="noopener noreferrer" target="_blank">Turn in bed with less pain in pregnancy</a></li><li class="ql-indent-1">Strategy 2: <a href="https://www.instagram.com/reel/C9Skc70JC0_/?igsh=Zmg2ZjRoZWd1eGF1&amp;igsi=Zmg2ZjRoZWd1eGF1" rel="noopener noreferrer" target="_blank">Sleep Position with 2 pillows</a></li><li class="ql-indent-1">Strategy 3: <a href="https://www.instagram.com/reel/CnkjIw-I5Ck/?igsh=MWJjMTVzempsZ2RvNQ==&amp;igsi=MWJjMTVzempsZ2RvNQ==" rel="noopener noreferrer" target="_blank">Towel roll for neck pain when sleeping</a></li><li>Anita Instagram: <a href="https://www.instagram.com/holistichealthphysio/" rel="noopener noreferrer" target="_blank">@holistichealhphysio</a></li></ul><p><br></p><p>---</p><p><strong>Show Notes&nbsp;</strong></p><p>01:10 - Introduction to the episode</p><p>02:52 - Strategy #1 - How to get into bed and how to roll over once you’re in it</p><p>06:02 - Strategy #2 - Placing 2 pillows between the knees can be more supportive than 1</p><p>09:04 - Strategy #3 - For those with neck pain or numbness and tingling going down their arm</p><p>10:13 - Wrapping up the episode</p><p>11:17 - Bonus advice from Anita</p><p></p><p><br></p>