Episode 454: Your Pelvic Floor on a GLP-1. What You Need to Know.

<p>Your pelvic floor on a GLP-1 does feel the changes in muscle mass and gut motility. In today’s episode, Jessie dives into 2 side effects she’s seeing in clients. She will provide you with simple yet helpful solutions to guide you through while on GLP-1s.&nbsp;</p><p><br></p><p>If you liked this episode of To Birth and Beyond, tell your friends! Find us on <a href="https://podcasts.apple.com/ca/podcast/to-birth-and-beyond/id1348934029" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/2VCweZWPfC5vhNcT1413EP" rel="noopener noreferrer" target="_blank">Spotify</a> to rate/review/subscribe to the show.</p><p><br></p><p>Want more? Visit <a href="http://www.ToBirthAndBeyond.com" rel="noopener noreferrer" target="_blank">www.ToBirthAndBeyond.com</a> and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="noopener noreferrer" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation!</p><p><br></p><p><strong>Resources and References</strong></p><ul><li>Bristol Stool Chart: my.clevelandclinic.org/health/articles/bristol-stool-chart</li></ul><p><br></p><p><strong>Show Notes&nbsp;</strong></p><p>00:00 - Intro to today’s episode</p><p>02:50 - What symptoms Jessie is seeing in her clients and the connection she seeing with GLP-1s</p><p>03:31 - Constipation. Why is this ramping up and what Jessie hopes you can achieve with your bowel movements</p><p>08:26 - Lack of exercise and why Jessie wants to keep exercise in your routine</p><p>10:51 - Concerns with muscle mass on GLP-1s</p><p>12:06 - Let’s talk about nutrition basics to help these symptoms</p><p>14:03 - Wrapping up</p><p>&nbsp;</p><p><br></p><p><br></p><p></p><p><br></p>