Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens

<p><strong>Episode 449: Modify Exercise in Pregnancy. Answering All The How’s, Why’s and Whens.</strong></p><p><br></p><p>In today’s episode, Anita and Jessie talk about exercise modifications for pregnancy. Jess and Anita commonly get asked questions like: SHOULD I modify? WHEN should I modify? And much more! They go over some signs that may mean you’ll want to modify as well as practical modifications you may want to try!</p><p><br></p><p>-----</p><p><br></p><p><strong>If you liked this episode of To Birth and Beyond, tell your friends! Find us on </strong><a href="https://podcasts.apple.com/ca/podcast/to-birth-and-beyond/id1348934029" rel="noopener noreferrer" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/2VCweZWPfC5vhNcT1413EP" rel="noopener noreferrer" target="_blank">Spotify</a> to rate/review/subscribe to the show.</p><p><br></p><p>Want more? Visit <a href="http://www.ToBirthAndBeyond.com" rel="noopener noreferrer" target="_blank">www.ToBirthAndBeyond.com</a> and follow us on Instagram <a href="https://www.instagram.com/tobirthandbeyondpodcast/" rel="noopener noreferrer" target="_blank">@tobirthandbeyondpodcast</a>! Thanks for listening and joining the conversation!</p><p><br></p><p>-----</p><p><br></p><p><strong>Resources and References</strong></p><ul><li>Bump to Birth Method - Anita’s On-Demand Online Prenatal Course: <a href="http://bumptobirthmethod.com" rel="noopener noreferrer" target="_blank">bumptobirthmethod.com</a></li></ul><p><br></p><p><strong>Show Notes&nbsp;</strong></p><p>0:00 - What we are talking about today</p><p>2:13 - Why you may want to consider modifying your exercise in pregnancy&nbsp;</p><p>6:23 - Modifications for laying on your back</p><p>8:16 - What to do when movements in pregnancy feels different then it did before</p><p>13:36 - Core exercise modification considerations</p><p>16:15 - Our thoughts when clients have been told to stop certain exercises in pregnancy&nbsp;</p><p>17:41 - Episode wrap up</p><p><br></p><p></p><p><br></p>