How Trauma Changes Us and How We Heal with Dr. Paul Conti, Author of What's Going Right

Dr. Paul Conti challenges us to look beyond "What's wrong with me?" and explores how curiosity, agency, gratitude, and the generative drive can transform our relationship with trauma and mental health. Emily Ruth welcomes Dr. Paul Conti, psychiatrist and author of "Trauma: The Invisible Epidemic." to explore how unresolved trauma shapes our inner world, interpersonal relationships, and society at large. Paul also shares insights from his latest book, "What's Going Right: A Powerful Method For Optimizing Your Mental Health," which offers proven strategies for healing from trauma, including the importance of compassionate curiosity and pursuing happiness through growth and connection.

While naming "capital T" trauma is a vital first step in a client's healing process, some people opt to avoid the difficult intrapersonal work that follows. "Trauma is real inside of us. It changes our brains. When we very much want to solve our problems, we often have a greater difficulty doing so," says Paul.

Foundational repair is possible. Paul's conceptual tool of choice is compassionate curiosity. When clients begin to reconnect with their agency, they're more open to recognizing what's going well for them and exploring what isn't.

Transforming Trauma thanks Paul for sharing his expertise with our community and reminding us that we are all imbued with the ability to identify what needs to change and pursue it with courage.

To read the full show notes and discover more resources, visit https://complextraumatrainingcenter.com/transformingtrauma

SPACE:

SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join.

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