43: Healing Through Conflict: A Guide to Self-Reflection and Repair

Conflict often triggers something deeper than the disagreement itself—fear, shame, rumination, or an old wound around abandonment. In this episode of Trauma Unbound, host Jesse Deal explores why conflict feels so unsafe for so many of us, and what it actually takes to repair a relationship instead of avoiding the discomfort. Jesse shares how structured space—like agreeing to reconnect within 8 to 24 hours during a disagreement—can reduce rumination and help both people stay regulated. H...