45: Who Is Your Inner Critic Talking To? | IFS Parts Work Explained

IFS Insight: Who Is Your Inner Critic Really Talking To? Before listening: This episode may touch on activating material. Please practice self-care as you engage. If you're looking for deeper support, visit Jesse's website or explore one-on-one trauma coaching. Have you ever noticed a harsh inner voice tearing you down — but wondered who it's actually talking to? In this solo episode, Jesse Deal unpacks one of the most overlooked insights in Internal Family Systems (IFS) therapy: your inner c...