40: From Hypervigilance to Presence: Helping Protective Parts Rest

Working With Hypervigilance Through Parts Work and Presence Host Jesse Deal welcomes listeners to the Trauma Unbound Podcast, invites self-care if the content feels activating, and shares resources including one-on-one trauma coaching and a Thursday evening intro parts work small group. He describes growing up in a chaotic, emotionally unsafe home that fostered a strong hypervigilant part attuned to shifts in caregivers’ moods, which later interferes with spontaneity and presence. He explains...