Inner Circle 18 - Don't Pause The Gym Membership

<p>Most people think rehabilitation means stopping training.</p><p>They avoid the gym.</p><p>Rest more.</p><p>Wait for the pain to disappear.</p><p>But one conversation I had recently reminded me why that&#39;s often the biggest mistake people make.</p><p>A woman working through our free <strong>16 Part Coaching In Your Inbox</strong> series told me she&#39;d cancelled her gym membership because she thought rehabilitation meant taking a break from training.</p><p>The truth is...</p><p>Rehabilitation isn&#39;t the opposite of training.</p><p><strong>Rehabilitation is training in the presence of injury.</strong></p><p>In this episode, I explain why having access to the right equipment often becomes <em>more</em> important after an injury, why progressive overload sometimes begins by making an exercise easier rather than harder, and why one simple coaching conversation completely changed this person&#39;s rehabilitation.</p><p>If you&#39;ve ever struggled with an injury—or know someone who has—I think this episode will completely change the way you think about rehabilitation.</p><p>Click play, and I&#39;ll explain what I mean.</p><p><strong>👉 </strong><a href="https://youtu.be/7gh2RRpktNQ?si=4j9D_ITFn1YUPpkN" target="_blank" rel="noopener noreferer"><strong>Watch the original YouTube video here</strong></a></p><p>If you&#39;d like us to coach you through the same 16-part <strong>Coaching In Your Inbox</strong> series I mention in this episode, you&#39;ll find a link in the YouTube description to join for free.</p><p></p>