Ep. 179 - Blue Zones: Sardinia, Okinawa & the Secret to Living to 100

<p>There are five places on Earth with the most 100-year-olds — Sardinia, Okinawa, Ikaria, Nicoya, and Loma Linda, California. They&#39;re called Blue Zones, and this week we&#39;re breaking down what the people there actually do differently, from ikigai and moai to hara hachi bu, and whether the science behind Dan Buettner&#39;s famous longevity research really holds up.</p><p>Then the uncomfortable question: can a city engineer its own Blue Zone? We look at Singapore, the Minnesota town that tried, and the five cities doing the exact opposite — including our own hometown at number one.</p><p>Plus the destinations where you can sample the Blue Zone lifestyle yourself, from San Luis Obispo to Copenhagen.</p><p><em><strong>_____</strong></em>_</p><p>If you&#39;re enjoying the show, hit follow right now — it takes two seconds and it&#39;s how we keep making it. And if you&#39;ve got another thirty seconds, leave us a rating.</p><p>____________________________________</p><p>S04 Ep179</p><p>____________________________________</p><p>Connect with us on social media: </p><p>Instagram: @unscaledtravelshow</p><p>Twitter: @fullmetaltravlr</p><p>Facebook: @fullmetaltraveler</p><p>Website: <a href="http://www.fullmetaltraveler.com/">⁠⁠https://www.unscaledtravelshow.com/</a></p><p><br></p>