Triathlon Comeback in Your 60s

Is it possible to keep improving in your 60s while overcoming knee pain?

In this episode, we share how Bob proved to himself that "I still got it!" making a powerful comeback to triathlon racing, improving speed, and finishing top in his AG pain-free!

Bob’s Triathlon Comeback Highlights:- IRONMAN 70.3 Chattanooga: 5:27:17 (12th in AG, 60-64)- Olympic Triathlon: 2:34:02 – 1st in AG (60-64)- Critical Swim Speed (CSS): 1:48 min/100 yards → 1:38 min/100 yards- FTP: 171W (with knee pain) → 200W (pain-free!)- Run Speed: From missing a half marathon due to knee pain to now running 7:04 min/mile without pain!

What you’ll learn in this episode:✔️ Proven strategies for safe & swift knee pain recovery: How Bob returned to running stronger✔️ How to revive your inner champion: Overcoming age-based doubts & unlocking your full potential✔️ Improving speed in your 60s injury-free: The right way to train for performance & longevity✔️ Making indoor training work for you: How to maximize efficiency & race preparation✔️ The power of integrating swim, bike, and run training: Achieve high performance with a balanced approach

Watch Bob’s inspiring journey and learn how YOU can keep improving, no matter your age!