Understand Your True Identity: Breaking Free From Negative Self-Talk | Dr Jeremy Thompson

Who is the real you beneath the negative thoughts, labels, habits and experiences you've picked up throughout life?

In this episode of Unstress Health, Dr Ron Ehrlich speaks with Sydney GP and author Dr Jeremy Thompson about identity, negative self-talk, emotional stress and the idea of the “mixed bag” - where our natural strengths become tangled with negative beliefs and behaviours.

Jeremy explains his positive-centred approach and why understanding our genuine strengths can help us build greater resilience, healthier relationships and a more settled sense of self.

They explore childhood experiences, hypnosis, communication, relationships, social media and the importance of learning to recognise the positive core within ourselves and others.

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

Dr Jeremy Thompson is a Sydney-based general practitioner with more than 30 years of experience in family medicine. He trained at the University of Sydney, RNSH, RPA and Sydney Children’s Hospital, and practised for 10 years in the Adelaide Hills before returning to Sydney. He has also worked in psychological medicine and previously practised hypnosis.

He is the author of:

Understand Your True Identity: Discover the Real You and Enjoy Healthier Relationships

His work focuses on understanding identity, separating natural strengths from negative acquired beliefs and behaviours, and developing healthier relationships.

Website: Understand Your True Identity [https://understandyourtrueidentity.com/]

LinkedIn: [https://www.linkedin.com/in/jeremy-thompson-41a47969/]

YouTube: [https://www.youtube.com/DrJeremyThompson]