126 - Help... I'm Overthinking Again!

Ever catch yourself spinning the same worry over and over, hoping if you just think hard enough you’ll finally feel secure? Annaliese and Alan talk you through how overthinking feels productive, but it actually disconnects you from your own life. You’ll learn why your brain reaches for overthinking as a ”tool,” how simply writing your thoughts down helps you download the pile, and why engaging with your life — not just your head — is what actually brings clarity and confidence.