Japanese Walking Method | 20-Minute Interval Walk [ENCORE]

Three minutes brisk. Three minutes easy. Repeat. That’s basically the Japanese Walking Method, and it makes a 20 minute walk go surprisingly fast. This is a structured but simple interval walking workout that gives you stronger pushes followed by recoveries. You’re in charge of the effort, and the recovery periods give you a chance to catch your breath and listen to stories from Japan before we pick it up again. You can do this walk outside, on a treadmill, or on a walking pad. If you’r...