Myth Busting! Some Of The Top Health And Fitness Trends That Drive Me Crazy!

💥 A gram of protein per pound of body weight? Cardio is bad for women? "I'll only be on the GLP-1 for a year"? Time to bust some myths.

Gabe and Annie Rench take on the health and fitness trends that drive Annie crazy, and they do it with Biblical common sense instead of bro science. First up is a listener question: how should tradesmen and farmers train when their workday already wrecks them? Then Annie goes after the protein craze, the idea that cardio is bad for women, the belief that HRT will fix everything, and the "I'll just get off the GLP-1 later" plan. Don't let fads run your health.

🎯 In this episode

04:11 🔨 Listener question: fitness and health for tradesmen and farmers

09:36 ❤️ A minimum effective dose of cardio: the Norwegian 4x4 and quick sprints on a bike or rower

13:01 🧘 A 15-minute routine for glutes, mid/low traps, and abs, plus daily stretching (upper and lower cross syndrome)

19:58 🥩 The protein craze: why "a gram per pound" is ridiculous advice, and why no diet should lean hard on one macronutrient (plus "first-timer syndrome")

33:02 🩸 Who does badly on high protein: bigger, stronger bodies and type 1 diabetics

43:47 🏃‍♀️ Myth: "Cardio is bad for women"

47:08 💊 Myth: "HRT will fix all your problems"

49:17 💉 Myth: "I'll only be on a GLP-1 for a little while"

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