875 · The runDisney Companion: Your Race Day Guide from Fantasy to Finish Line

875 · The runDisney Companion: Your Race Day Guide from Fantasy to Finish Line

Before sunrise at Walt Disney World, thousands of people round the bend toward Cinderella Castle and fall in love with running in a way most guests never will. That is runDisney - and whether you are eyeing your very first 5K or chasing your next Dopey, there has never been one book to take you from registration to the finish line. Until now.

In WDW Radio #875, Lou Mongello sits down with Lisa DiNoto Glassner, founder of The Castle Run, to talk about her brand new book, The runDisney Companion: Your Race Day Guide from Fantasy to Finish Line and Beyond. It is the guide so many runners wished they had - part race day handbook, part love letter to the runDisney community, and part a collection of hard-won lessons that reach far beyond the finish line.

Lou and Lisa get into everything that makes a runDisney race work, from the 5K and 10K to the Princess Half Marathon and the full Dopey Challenge at Walt Disney World Marathon Weekend. They cover how to survive registration morning, why entering through a charity can be the smartest move, how to start training from scratch, how doable a 5K really is, the one mistake nearly every new runner makes, and why getting to the start line is harder than getting to the finish line. Plus the dozen life lessons at the heart of the book, why the community cheers louder for the last finisher than the first, and Lisa's simple challenge to anyone still on the fence - if you love Disney, you owe it to yourself to do a 5K.

There is a powerful personal story behind the book too, one of grief, running as healing, and the courage to walk away from one life to begin another. But at its core, as Lisa says, it is not about running at all. It is about the courage to step up to the starting line, before you know how the story ends.

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