#391 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 2): HRT, Hormones & What Actually Works with Nyssa, Ash and Natasha

Part 2 is here and this one might be the most important podcast I've ever put out.

If you missed Part 1, go back and listen to POD390 first. This episode picks up where we left off and goes deep on the hormonal side of things.

@ash.healthcoach, @nyssa_bovenkamp and @natashabwellness and I cover

→ Why HRT is not fixing the root cause

→ What's actually happening with estrogen and progesterone in perimenopause

→ Why estrogen dominance is driving your symptoms (even if your bloods say it's "low")

→ The clients who came off HRT and felt better

→ What supports healthy detoxification and why it matters more than you think

→ The nutrition approach that actually moves the needle

→ Why supplements don't work if the basics aren't in place first

Natasha's breakdown of how the body's inflammatory mediators all connect is worth the listen alone.

This is the conversation women deserve to have.