151. Guilt Isn't A Stop Sign

You finally did it. You made time for yourself. You protected the walk. You went to bed instead of finishing one more thing. You kept the appointment on your calendar. You said no when someone asked for the time you'd already set aside. So why don't you feel empowered? Why do you feel guilty instead? In this episode of Weight Loss Made Simple, Dr. Stacy explores the difference between feeling guilty and actually being guilty of doing something wrong. When you're accustomed to responding to ev...