276. Not Just Hot Flashes: Hormones and the Four Diseases of Aging

Could hormone replacement therapy do more than relieve symptoms—and actually help you age well? And what hidden ingredients in your hormones should you know about before taking them?

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What if the key to protecting your bones, brain, and long-term health starts with understanding your hormones? Join me and my guest, Dr. Stephanie Gray, functional medicine doctor and author of Your Hormone Blueprint, to explore hormone optimization, bioidentical hormones, hidden ingredients in HRT, and how personalized hormone care may support healthy aging.

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In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 03:00 - Hormones and Healthy Aging

⏰ 07:38 - Bioidentical vs. Synthetic Hormones

⏰ 13:40 - Hidden Ingredients in HRT

⏰ 24:47 - Hormone Testing and Risks

⏰ 31:18 - The ONE thing you can do to activate self-healing

Check out Dr. Stephanie Gray's Bio: