277. Why Your Brain Keeps Pain Turned On (According to Neuroscience)

Chronic pain doesn't always mean something is wrong with your body. Your brain may be keeping it switched on to be efficient, and retraining your nervous system can help you break the pain cycle.

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

Why would your brain pick constant pain over uncertainty, and how do you change its mind?

Join me and my guest, Cameron Allen, neuroscientist and partner at Sensorium Neurowellness, to learn more about how fear fuels chronic pain, how neurofeedback and VR biofeedback calm an overprotective nervous system, and the simple daily habit that starts shifting your brain toward healing.

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In this episode, you'll learn:

⏰ 00:00 - Introduction

⏰ 02:59 - From Aviation to Neuroscience

⏰ 08:48 - Surgery Without Anesthesia?

⏰ 13:03 - How Fear Fuels Pain

⏰ 28:06 - Building Nervous System Capacity

⏰ 44:44 - The ONE thing you can do to activate self-healing