274. Fasting for Healing: What Happens When You Give the Body Time Instead of Food

Could fasting help reduce inflammation, support healing, and give your body the space it needs to recover?

👉 Download a FREE chapter of my book Pain-Free on Purpose and find what no one tells you about chronic pain: https://www.thewellnessengineer.com/freechapter

Discover how therapeutic fasting may support your body's natural healing processes and why preparation, hydration, and proper guidance matter.

Join me and my guest, Loren Lockman, an expert in therapeutic fasting with decades of experience, for a fascinating conversation about the potential benefits of fasting, the science behind autophagy, hydration, rest, and what happens inside the body when we stop eating.

Concerned about the negative impacts of EMFs on your health?  Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni

In this episode, you'll learn:

⏰ 00:00  -  Introduction

⏰ 02:30  -  Loren's Fasting Journey

⏰ 14:43  -  Why Does Fasting Work?

⏰ 20:57  -  Fasting Safety & Electrolytes

⏰ 46:43  -  The Surprising Power of Hydration

⏰ 58:00  - The ONE thing you can do to activate self-healing