The Truth About Menopause Metabolism: How to Support Energy, Sleep, and Body Changes (Without Cutting Carbs) with Jenn Salib Huber, RD, ND / Ep 199

What if menopause was never supposed to be something you had to fix?

So many women reach midlife hearing the same message over and over: lose the weight, cut the carbs, control your body, and then maybe you’ll feel healthy, confident, and in control.

In this episode, we’re joined by Jenn Salib Huber, registered dietitian and naturopathic doctor, to talk about what actually changes during perimenopause and menopause, why menopause weight gain can feel so loaded, and how body neutrality offers a different way to relate to your changing body.

We get into menopause nutrition, diet culture, menopause metabolism, carbohydrates, strength, sleep, community, and why women over 40 deserve support that is rooted in nutrition science instead of fear, plus:

Why menopause is the end of your period, not the end of you

How perimenopause nutrition can support energy without cutting carbs

Why menopause body changes do not mean your body is broken

How body trust helps you stop outsourcing every food and movement choice

Why healthy aging is about strength, mobility, connection, and care

How community can become a missing ingredient in midlife wellness

If you’ve ever felt confused by menopause advice, pressured to shrink your body, or unsure how to support yourself through this transition, this episode is your reminder that your body is not a problem to solve.

Let’s rebrand wellness together!Elizabeth, Tara & Maria