Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

← Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship19 Aug · 32 min

Craving Deeper Female Friendship in Midlife? Here's Why Your Old Circle Faded and What Building Community Actually Takes Now / Ep 203

Craving Deeper Female Friendship in Midlife? Here's Why Your Old Circle Faded and What Building Community Actually Takes Now / Ep 20319 Aug32 min

Somewhere along the way, the friendships that used to happen on their own stopped happening. The school pickups ended, the schedules changed, and one day you looked around and realized your circle got smaller.

But what if the connection you're craving is more available than you think, and the only thing standing between you and it is knowing where to start?

In this episode, we're talking about why social connection changes in midlife, why the female friendship you're craving now is different from the friendship of your 20s, and what it actually takes to rebuild your village on purpose. We also share what our first women's wellness retreat taught us about what women in this stage of life are really asking for.

In this episode, you’ll discover:

The reason your social circle shrank without you doing anything wrong

What changes about the connection you crave once you know what being supported actually feels like

Why so many midlife women are braver than they were at 25, and what that bravery unlocks

The shift that happens when you stop caring what people think of you

What a viral Facebook group revealed about how many women are craving women's community right now

Why proximity built your old friendships and why building community now takes intention

The first place to look when finding community and you don't know where to start

How women supporting women becomes the kind of support system that can literally save your life