About this podcast
Wellness Simplified is the health podcast for busy professionals who are already doing the right things but still not feeling the way they want to feel and who need someone to cut through the noise and tell them exactly what to focus on next. Hosted by Kelly Nicholls, wellness coach and co-founder of Vitopia AI, this show exists to take the guesswork out of your health by delivering one clear habit or experiment in every episode. Something you can implement this week, track in real life, and…
21 episodes · Voeding
Wellness Simplified: Evidence-Based Health Habits for Busy Professionals
About this podcast
Wellness Simplified is the health podcast for busy professionals who are already doing the right things but still not feeling the way they want to feel and who need someone to cut through the noise and tell them exactly what to focus on next. Hosted by Kelly Nicholls, wellness coach and co-founder of Vitopia AI, this show exists to take the guesswork out of your health by delivering one clear habit or experiment in every episode. Something you can implement this week, track in real life, and…
Recent episodes
- What Does Menopause Do to Your Brain? A Neuroscientist on the New Research13 Oct · 1 h 16 min
- Always on Edge? Why Your Body Braces Before Anything Happens29 Sept · 20 min
- How to Reprogram Your Body for Vibrant Health and Longevity22 Sept · 1 h 31 min
- How to Treat Mould Exposure: The Detox and Recovery Steps That Actually Work14 Sept · 54 min
- The Hidden Mould in Your Home Making You Sick7 Sept · 1 h 03 min
- Lost Your Libido in Menopause?1 Sept · 1 h 00 min
- Why am I so Irritable and Exhausted?24 Aug · 18 min
- How to Get Out of a Rut and Make Any Habit Stick10 Aug · 19 min
- The Perimenopause Symptoms No One Warns You About (And When to Ask for Help)3 Aug · 1 h 07 min
- How to Sleep Better: Why Consistency Beats Duration20 Jul · 58 min
podlinkr.com/en/wellness-simplified-evidence-based-health-habits
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