Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering

<p>What if the beliefs you are most certain about are standing between you and the life you dream of?</p><p>Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machine but a prediction device that filters reality through whatever it already believes to be true.</p><p><br></p><p>Get Nir Eyal&#39;s newest book 👉 <a href="https://amzn.to/4zB00LQ" target="_blank" rel="noopener noreferer">BEYOND BELIEF</a></p><p>In This Episode, Nir Eyal Uncovers:</p><ul><li>(01:15) Motivation Is a Triangle</li><li>(05:20) The Flower Story: Beliefs Are Tools Not Truths</li><li>(08:20) Four Important Questions and the Turnaround</li><li>(19:50) The Science of Separating Pain from Suffering</li><li>(28:15) What Prayer Actually Does to the Brain</li><li>(38:15) How to Pray Without Perfect Faith</li><li>(42:40) The Word &quot;Belief&quot; Has &quot;Lie&quot; Inside It</li><li>(46:40) Pain Is Information + Mental Contrasting</li><li>(54:05) The World as a Simulation</li><li>(58:55) Three Things You Need to Know About Belief</li></ul><p><a href="https://joshtrent.com/831" target="_blank" rel="noopener noreferer">👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠</a></p><p><br></p><p><strong>Josh&#39;s Trusted Products | Up To 40% Off</strong></p><ul><li><a href="https://joshtrent.com/store"><strong>Shop All Products</strong></a></li></ul><p><strong>Biohacking</strong><a href="https://joshtrent.com/chilipad"><strong>⁠</strong></a></p><ul><li><a href="https://joshtrent.com/wavwatch"><strong>WAVwatch</strong> - Now 15% off with JOSH100</a></li><li><a href="https://joshtrent.com/timelinenutrition"><strong>Timeline Nutrition</strong> - Now 30% off with JOSH</a></li><li><a href="https://joshtrent.com/manna"><strong>MANNA Vitality</strong> - Save 20% with code JOSH20</a></li><li><a href="https://joshtrent.com/fjord"><strong>FjØRD Lux + Sport Cold Plunge</strong> - 10% off with code JOSH</a></li><li><a href="https://joshtrent.com/saunaspace"><strong>SaunaSpace</strong> - 10% off with discount code JOSH</a></li><li><a href="https://joshtrent.com/neuronic"><strong>Neuronic</strong> - 20% off with code WISDOM100</a></li><li><a href="https://joshtrent.com/ultrahuman"><strong>Ultrahuman Ring PRO</strong> - 20% off with JOSH20</a></li></ul><p><strong>Wellness Test Kits</strong></p><ul><li><a href="https://joshtrent.com/tinyhealth"><strong>Tiny Health Gut Tests</strong> - $20 off with discount code JOSH20</a></li><li><a href="https://joshtrent.com/bloodtest"><strong>SiPhox Health Blood Test</strong> - Save 20% off with code WELLNESSANDWISDOM</a></li></ul><p><strong>Focus + Be Present</strong></p><ul><li><a href="https://joshtrent.com/brick"><strong>BRICK</strong> - 20% off with JOSH + regain your focus from distracting apps</a></li><li><a href="https://takeultra.com/JOSHTRENT"><strong>Ultra Pouches -</strong> Get 15% off your order with code JOSHTRENT</a></li></ul><p><strong>Nutrition + Gut Health</strong></p><ul><li><a href="https://joshtrent.com/nobleorigins"><strong>Noble Origins -</strong> 20% off with JOSH20</a></li><li><a href="https://joshtrent.com/littlesaints"><strong>Little Saints</strong> | Non-Alcoholic, Plant-Based Cocktails - 20% off with JOSH</a></li><li><a href="https://joshtrent.com/organifi"><strong>Organifi</strong> - 20% off with discount code WELLNESSFORCE</a></li><li><a href="https://joshtrent.com/equip20"><strong>EQUIP Foods</strong> - 20% off with the code </a><a href="https://joshtrent.com/equip">WELLNESS20</a></li><li><a href="https://joshtrent.com/justthrive"><strong>Just Thrive Health</strong> - 20% off with the code JOSH</a></li></ul><p><strong>Supplements</strong></p><ul><li><a href="https://joshtrent.com/mannagold"><strong>MANNA</strong> <strong>GOLD</strong> - $20 off with the code JOSHGOLD</a></li>