About this podcast
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap…
843 episodes · health
Wellness + Wisdom Podcast
About this podcast
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap…
Recent episodes
- Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering1 Sept · 1 h 04 min
- Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak25 Aug · 1 h 16 min
- Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)18 Aug · 1 h 04 min
- Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)11 Aug · 1 h 10 min
- You're Not Playing the Victim (Your Heart Is Broken)28 Jul · 1 h 46 min
- Fertility Expert: Conception Is A Spiritual Process (Disguised As Biology)21 Jul · 1 h 21 min
- Holistic Birth Guide Reveals the Hidden Secrets of Birth Trauma! (Do This Before Labor)14 Jul · 1 h 19 min
- Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)7 Jul · 1 h 42 min
- A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)30 Jun · 1 h 32 min
- Men's Coach Reveals What Women NEED From Men (Max Trombly)23 Jun · 1 h 20 min
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