189 | Protect Your Peace and Manage Your Mental Illness | Defeat Anxiety, Worry and Feelings of Guilt

Send us Fan Mail Guilt can feel like proof you’re doing something wrong, but what if it’s simply the growing pains of finally protecting your peace? We get real about what happens when you stop abandoning yourself to keep everyone else comfortable, especially when you’ve lived with mental illness, anxiety, or long-term emotional exhaustion. If you’ve been stretched thin by family pressure, nonstop phone calls, or relationships that leave you drained, you’ll hear language you can actually use ...