This Episode Is Going to Trigger You

<p>This Episode Will Trigger You…</p><p>In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: <strong>compassion</strong>. </p><p>We dive into the science behind self-compassion, why it actually works, and practical ways to begin developing this skill in your everyday life.</p><p>But there’s a twist… <strong>compassion isn’t always soft, gentle and soothing.</strong> We explore the <strong>Yang side of compassion</strong> , the active, courageous and sometimes uncomfortable side of compassion that might surprise you.</p><p>Because sometimes compassion looks like kindness and acceptance… and sometimes it looks like <strong>setting a boundary, taking action, or doing the hard thing.</strong></p><p>If you enjoy the episode, please <strong>like, follow, subscribe, leave a review, and share</strong> to help support the podcast. 🧡</p><p>Wanting more weekly Wise Mind? Join us on <strong>Patreon</strong> for bonus episodes and exclusive resources every week.</p><p>Find the link via <strong>wisemindcollective.com.au</strong>.</p><p><a href="http://www.wisemindcollective.com.au/">www.wisemindcollective.com.au</a></p><p>Instagram + Facebook + TikTok: <strong>Wise Mind: A DBT Podcast</strong></p><p>This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you&#39;re not alone and support is available.</p><p>If you or someone you know is in crisis, we encourage you to reach out:</p><ul><li><p><strong>Lifeline:</strong> 13 11 14 (24/7)</p></li><li><p><strong>Beyond Blue:</strong> 1300 22 4636</p></li><li><p><strong>13YARN:</strong> 13 92 76 (24/7 national support line for Aboriginal and Torres Strait Islander people)</p></li><li><p><strong>Emergency Services:</strong> 000 (if you are in immediate danger)</p></li></ul><p>We honour <strong>Dr. Marsha M. Linehan</strong>, psychologist and professor who created Dialectical Behavior Therapy (DBT).</p><p>It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.</p><p>Wise Mind: A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honour her legacy.</p><p>Want More Wise Mind?!Contact UsCrisis SupportAcknowledgment of Dr. Marsha M. Linehan and the Origins of DBT</p>