PODCAST: Why Your Anxiety Gets Louder at Night....and What To Do About It

Do your anxious thoughts seem to get louder the moment your head hits the pillow? You’re not alone—and there’s a real reason why this happens. In this episode of the Wishing You Well Podcast, Health Coach Maria Patrick breaks down why anxiety intensifies at night, from nervous system overload and unprocessed emotions to brain chemistry and Traditional Chinese Medicine insights. More importantly, she shares simple, effective tools you can use immediately to calm your mind, relax your body, and...